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Tumbl Trak presents John Smith of NASA Gymnastics in Gig Harbor, WA demonstrating how his athletes do "FUNditioning" with Sliders. John has developed over 70 different slider exercises that work the entire body.
Join John Smith, Tumbl Trak Ambassador, as he shares over 100 creative applications for Tumbl Trak's popular Fitness Wheel.
Tammy Biggs is a renowned and distinguished member of the National Team Staff whose training methods have produced Olympic Champions for the USA for the past 30 years. This video series highlights Tammy’s developmental essentials - coaching ... [ more ]
The cartwheel is a well known skill, but not well known is the correct technique that turns a cartwheel into efficient tumbling! Tammy Biggs shows the intricate details of a cartwheel with a tried and true circuit of drills. Lines, ... [ more ]
The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes. Check out the other videos in the Active Flex ... [ more ]
The Active Flex: Leaps 1 video demonstrates how to improve amplitude and flexibility in various leaps using panel mats, spring boards and foam cubes. Safety is always a primary goal for Tammy Biggs as seen in how she emphasizes the importance ... [ more ]
Thorough is one of many great words to describe Tammy Biggs and her approach toward training athletes. This video is one of two with Active Flex Leap content and focuses on a compilation of many different stations that will help improve ... [ more ]
Tumbl Trak is proud to present Tammy Biggs’ clever and efficient uses for equipment and skill development in your gym. Tammy Biggs has been a member of the US Women’s National Team Staff since 1986. She coached 1988 Olympian Missy ... [ more ]
Front flipping is an important tumbling skill that progresses to many more difficult skills.