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This 60 page Handstand Homework book (included with purchase of a Handstand Homework Mat and also sold separately) demonstrates the shapes necessary to achieve the perfect handstand.
Perfect 10 Posture (P10P) is a holistic training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnast's full ... [ more ]
Create a plan of action for your gymnast's injury that you can put into place today, with easy to follow, proven protocols for the most common gymnastics injuries.