Results 1 - 11 of 11
This Master Coaching Series contains 3 video clinics featuring Leonard Isaacs. Each DVD in this series will represent a different event for women's artistic gymnastics: Vault, Bars, and Floor. Leonard shares many drills, techniques and ... [ more ]
This 60 page Handstand Homework book (included with purchase of a Handstand Homework Mat and also sold separately) demonstrates the shapes necessary to achieve the perfect handstand.
Perfect 10 Posture (P10P) is a holistic training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnast's full ... [ more ]
Tumbl Trak presents John Smith of NASA Gymnastics in Gig Harbor, WA demonstrating how his athletes do "FUNditioning" with Sliders. John has developed over 70 different slider exercises that work the entire body.
This instructional video on shoulder stability by Brandi Smith-Young, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury.
This instructional video on core recruitment by Brandi Smith-Young, PT will help your athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury.
Create a plan of action for your gymnast's injury that you can put into place today, with easy to follow, proven protocols for the most common gymnastics injuries.
Join John Smith, Tumbl Trak Ambassador, as he shares over 100 creative applications for Tumbl Trak's popular Fitness Wheel.