Balance Beam Training Tips

All Balance Beam Training Tips

Beam Skills

Back Handspring using the Sectional Balance Beam on the floor

Cartwheel on the Brianna Balance Beam

Cartwheel over the Sectional Balance Beam

Level 4 & 5 Dismount off Brianna Balance Beam

Leap Drills with the Fun Sticks

Dismount work

Gymnast Practicing Standing Full off of Power Launch for Beam.

Gymnast Performing a Standing Half Off a Power Launch for beam.

Round Off 1 1/2 full Balance Beam dismount using the Bungee mats

Purpose: Using the Bungee Mat with the straight line and number system a gymnast can prefect the dismount before taking it to the balance beam. Feet and hand placement are a must in this skill.

Set up: 2 Bungee Blocks connected to a Bungee Mat set up in front of a mushy mat with a Teddy Bear Mat on top.

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