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Balance Beam Training Tips

Beam Skills
Dismount work

Round Off 1 1/2 full Balance Beam dismount using the Bungee mats

Purpose: Using the Bungee Mat with the straight line and number system a gymnast can prefect the dismount before taking it to the balance beam. Feet and hand placement are a must in this skill.

Set up: 2 Bungee Blocks connected to a Bungee Mat set up in front of a mushy mat with a Teddy Bear Mat on top.

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