Balance Beam Training Tips

All Balance Beam Training Tips

Beam Skills

Front Tuck Balance Beam Work with Bungee Mat

Back Handspring using the Sectional Balance Beam on the floor

Cartwheel on the Brianna Balance Beam

Cartwheel over the Sectional Balance Beam

Level 4 & 5 Dismount off Brianna Balance Beam

Dismount work

Balance Beam Dismount Round Off to Back Tuck using the Bungee Blocks

Round Off 1 1/2 full Balance Beam dismount using the Bungee mats

Round Off to Full off the Bungee Mat

Round Off to Layout off the Bungee Mat

Series work on Bungee Mats

Back Handspring, Layout step out Balance Beam Series drill using Bungee Blocks

Back Handspring Back Handspring series on the Bungee Mat

Back Handspring Back layout series on the Bungee Mat

Back Handspring Full series on the Bungee Mat

Round Off to Full off the Bungee Mat

Purpose: Training on the Bungee Mats allows the gymnast to train the skills over and over again. The line down the middle of the mats make a great "balance beam" and encourage the gymnasts to prefect the skill before putting it on the balance beam.

Set up: Bungee Blocks connected to Bungee Mats in front of Mushy Mats with Teddy Bear Mats on top.

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