Balance Beam Training Tips

All Balance Beam Training Tips

Beam Skills

Front Tuck Balance Beam Work with Bungee Mat

Back Handspring using the Sectional Balance Beam on the floor

Cartwheel on the Brianna Balance Beam

Cartwheel over the Sectional Balance Beam

Level 4 & 5 Dismount off Brianna Balance Beam

Dismount work

Balance Beam Dismount Round Off to Back Tuck using the Bungee Blocks

Round Off 1 1/2 full Balance Beam dismount using the Bungee mats

Round Off to Full off the Bungee Mat

Round Off to Layout off the Bungee Mat

Series work on Bungee Mats

Back Handspring, Layout step out Balance Beam Series drill using Bungee Blocks

Back Handspring Back Handspring series on the Bungee Mat

Back Handspring Back layout series on the Bungee Mat

Back Handspring Full series on the Bungee Mat

Back Handspring Back layout series on the Bungee Mat

Purpose: To demonstrate the use of the line on the Bungee Mat. This skill is advanced and can cause anxiety in the gymnast; by practicing on a soft, bouncy surface you will increase success. Using correct hand and foot placement will also play a big role in increasing success.

Set up: Bungee Block connected to a Bungee Mat

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