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Balance Beam Training Tips

Beam Skills
Dismount work

Back Handspring Full series on the Bungee Mat

Purpose: To demonstrate the versatility of the Bungee Mat system. The The line down the center creates a balance beam model for the gymnast to practice correct hand and feet placement for this series. The back handspring connected to the full is a difficult series and practice on a safer surface will create the confidence needed for this skill.

Set up: Bungee Block connected to a Bungee Mat.

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