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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Preschool Training Tips
Round Off
Round Off to Back Handspring
Using Developmental Shapes for Training

Back Handspring over Bungee Mat

Purpose: To train the round off back handspring on soft surfaces with the added bounce of the bungee matting systems. By increasing the height for the hands on the back handspring, you will encourage the gymnast to keep her shoulders open and use her legs to get the spring needed to effectively perform the skill.

Setup: Using a small Bungee Ramp connected to a Bungee Block connected to a large Bungee Mat. Place a Micro Ramp on the large Bungee Mat and top with 2 small Teddy Bear Mats.

Products Shown:

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