TumblTrak gymnast

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Tumbling Tips

All Tumbling Tips

Back Flip/Saltos

Round off to three whips on TumblTrak

Round Off Back Handspring to Layout off the Bungee Mat System

Standing Back Pike off Bungee Ramp

Standing Full off the Bungee Ramp into the pit

Round-off Back Tuck using Bungee Incline and Bungee Block

Back Tuck Drill using the Air Barrel

Back Handspring

Round Off 2 Back Handsprings

Early Back Handspring off Bungee Block to Pit Pillow placed in the pit

Back Handspring from a Pit Pillow into a pit

Back Confidence Fall on Teddy Bear Mats

Back Handspring down Bungee Block

Teaching the Round Off Back Handspring

Teaching the Round Off Back Handspring different view

Back Handspring down a Bungee Block placed on the Bungee Incline over the Air Barrel

Back Handspring Machine in use

Beginner Back Handspring with Air Barrel

Woodward Cheer Camp Using the NEW Orbiter

Bungee Mat Fun

Santa Parade Bungee Mat Fun-Round Off to Back Handspring

Santa Parade Bungee Mat Fun-Standing Back 1/2

Santa Parade Bungee Mat Fun-Back Handspring to Straddle Jump

"Running up the Wall" Back Flip with 1/2 twist

Bungee Mat Training

Back Handspring over Bungee Mat

Front Layout off Bungee Ramp

Round Off Whip Back over Bungee Block

Standing Back Tucks off edge of Bungee Mat

Double Layout with a 1/2 twist from Bungee Mat to pit

Bungee Block stacked station for Tick Tocks

Early Round Off to Back Handspring down a Bungee Block into the pit with a Teddy Bear Mat in the pit.

Double Front with a 1/2 twist using the Bungee Mats

Double Back Pike off the Bungee Mats into the pit

Double Back Tuck using the Bungee Mats into the pit

Round Off to Back Handspring on the Bungee Mat System

Standing Back Handspring on the Bungee Block

Round Off to Back Handspring to Full on the Bungee Mat System with Pit Pillows for landing

Bungee Mat used as a landing system

Back Drop Full Twist drill with the Bungee Block

Sequence of Standing Back Tucks off the Bungee Mat

Cheer Tumbling

Top Gun Allstars tumbling on an Air Floor placed on a Spring Floor

Young Male Cheerleader using the air floor for Back Handspring

8 yr. old Cheerleader using Air Floor for Front Tuck

8 yr. Old Cheerleader using the Spring Floor for Round Off Full Twist, 2 Back Handsprings, Full Twist

Young Cheerleader using Air Floor for Round off, Back Handspring, Back Flip

8 yr. Old Cheerleader performing a Rudi on a covered Air Floor

Cheerleader Punch Front Tuck on Covered Air Floor

Cheerleader Punch Front to Round Off, Arabian, Round Off, Back Handspring, Back Full

Cheerleader Punch Front, Punch Front on Covered Air Floor

Young Cheerleader learning a Back Handspring on an Incline

Front Full done by a Cheerleader on a covered Air Floor

Cheerleader Standing Back Handsprings to Back Full

Cheerleader Punch Front Tuck to Cartwheel on Covered Air Floor

Straddle Jump to Full using a Bungee Block and Pit Pillow

Cheer Back Handspring using Bungee Incline

Cheer Back Handspring using the Tumbling Mats and an Octagon

Chellsie Memmel

Chellsie Memmel's 1st round off to a Back Handspring on a Tumbl Trak

Chellsie 1994 Full on TumblTrak

Chellsie 1994 on the Tumbl Trak

Chellsie 1995 Yurchenko Drills

Chellsie on the Air Trak in 2000

Chellsie Front Handspring Double Front on Tumbl Trak in 2001

Chellsie on a bar set up over the Tumbl Trak

Chellsie warming up on a Tumbl Trak

Chellsie Training on an Air Floor

Double Backs and More

Double Back off Air Floor onto mat in a pit

Double Layout on TumblTrak

Huge Double Back

Pit Pillow used as a throw mat

Double Back Pike off Tumbl Trak onto Landing Mat

Capital Gymnast using the Tumbl Trak

Front Flip/Saltos

High Front Tuck off Bungee Ramp

Bounding Front Flips

Front Tuck off Sweet Spot

Punch Front Salto from Air Floor to Teddy Bear Mat

Sequence of Standing Front Tucks off the Bungee Mat

Arabian Double Front off the Bungee Mats

Front Handspring

Front Handspring to Front Tuck on a Team Trak into a pit

Front Handspring on Tumbl Trak with the Bungee Block

Flyspring to a Dive Roll using Bungee Block, Sweet Spot, Jr. Sweet Spot, and the Air Barrel (in development)

Air Barrel back bounce to hip kip

***NEW***Front Handspring using the Open Shoulder Trainer

Handstand Work

Handstand Arch to Hollow Drill

Bridge to Handstand Drills

Kick to Handstand using the Bungee Blocks

Developing Headstands, Handstands, & Cartwheels

Layout

Double Back Layout off Tumbl Trak

Beginning the Front Layout with the Air Barrel

NEW PRODUCTS

**NEW**Jr. Bar Pro

**NEW**Quick Flex Bar

**NEW**Orbiter Rings

**NEW**Cast Trainer

**NEW**Booster Blocks

Preschool Training Tips

Preschoolers Big Jumps on Bungee Mat

Preschool Fun Forward Roll down Bungee Ramp

Preschool Log Rolls down the Teddy Bear Mats

Preschooler Small Jumps on Bungee Mat

Back rolls down a 2 x 4 incline or off a folded Tumbling (panel) Mat

Using the Preschool Mat to practice Bridges

Learning a Forward Roll

Patti Komara's Cartwheel up an Incline

Preschool boys using the Open shoulder Trainer for beginning handstands

Round Off

Round Off to Flyback to wall using a Launch Pad

Round Off Snap Through using Bungee Block and Sweet Spot

Strong Flyback using the 488 Mat as a free standing wall

Round Off to Back Handspring

Team Trak Round Off Back Handspring, Layout onto pit pillow

Round Off to Back Handsprings on Air Floor on top of a TumblTrak

Gymnastics Connection Exhibition Tumbling Using Air Floors

Twisting

Back Full Twist off Air Floor

Full-in Double on Tumbl Trak

Back 1/2 Twist into pit

Front Layout 1/2 Twist with Bungee Blocks, Tumbl Trak, and Teddy Bear Mats

Round Off Full Twist to Double Full by Cheerleader

Standing Full and 1/2 into the pit off the Bungee Ramp fastened to the Vault table

Elli 3/4 twist onto a Teddy Bear Mat

Standing Full using a Bungee Block and Pit Pillow

Bungee Incline Front Full

Twisting Drill with the Air Barrel

Using Developmental Shapes for Training

Learning the Bridge (Back Bend) by using a 2 x 4 Incline

Beginning Bridge (Back Bend) from a stand using a 1/2 round shape

Kurt Thomas' Plyometric training using developmental shapes

Open Shoulder Trainer

Tick-Tock Training using part of the Handspring Machine

Strength Training Using Sectional Beam and the Floor Bar

Sweet Spot Round off over 1/4 part of the Handspring Machine

Using Mats to Help with the Bridge to Handstand step down

Learning the Back Handspring with the aid of an Octagon

Cartwheel through Octagon Alley

Cartwheel using the Cartwheel Mat

Dive Cartwheel using a folded up Incline and the Sectional Beam

Learning the Front Handspring using a medium Octagon

Strength Conditioning Using the Small Incline

Level 4 Handstand Forward Roll Using the Small Incline

Leap Drill Using The 1/2 Round of the Handspring Machine

Round off Back Handspring on the Sectional Beam over a Folded Small Incline

Whipback

Round Off to 2 Whip Backs on a Tumbl Trak

Whip Back to Full to Whip Back

Sweet Spot Round off over 1/4 part of the Handspring Machine

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Purpose: Using an object to round-off over helps create the correct body shape and rebound effect of the round-off. By using the Sweet Spot as a hand placement mat you encourage the block off the floor because of the bouncy nature of the Sweet Spot. The object is to have the athlete get their chest up and have a hollow body position during the rebound.

Set up: Place the Sweet Spot in front of the 1/4 part of the Handspring Machine on the floor with a stuffed animal or other object placed on top of the 1/4 round.

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