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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Preschool Training Tips
Round Off
Round Off to Back Handspring
Using Developmental Shapes for Training

Round Off Whip Back over Bungee Block

Purpose: This whip back drill creates punch and gives the gymnast visual cues for height and hand placement as well as a landing site.

Set up: Bungee Ramp connected to a /Bungee Block connected to a Bungee Mat. On the Bungee Block place a Teddy Bear Mat for hand placement in the Round off. On the Bungee Mat Place a Sweet Spot topped with a Teddy Bear Mat. You could also accomplish this drill by placing the Teddy Bear Mats and Sweet Spot on A TumblTrak.

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