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Tumbling Tips

All Tumbling Tips

Back Flip/Saltos

Round off to three whipbacks on Tumbl Trak

Round Off Back Handspring to Layout off the Bungee Mat System

Standing Back Pike off Bungee Ramp

Standing Full off the Bungee Ramp into the pit

Back Tuck Drill using the Air Barrel

Back Tuck off the Fitness Wheel

Gymnast Performs Double Front Full Off Bungee Ramp.

Back Handspring

Teaching the Round Off Back Handspring

Woodward Cheer Camp Using the Orbiter

Shoulder Flexiblies with Octagon Halves

Rick McCharles Back Walkover Progressions Using Power Launch

Bungee Mat Training

Front Layout off Bungee Ramp

Round Off to Back Handspring to Full on the Bungee Mat System with Pit Pillows for landing

Bungee Mat used as a landing system

Cheer Tumbling

Top Gun Allstars tumbling on an Air Floor placed on a Spring Floor

Young Male Cheerleader using the air floor for Back Handspring

8 yr. old Cheerleader using Air Floor for Front Tuck

Young Cheerleader using Air Floor for Round off, Back Handspring, Back Flip

8 yr. Old Cheerleader performing a Rudi on a covered Air Floor

Cheerleader Punch Front Tuck on Covered Air Floor

Cheerleader Punch Front, Punch Front on Covered Air Floor

Young Cheerleader learning a Back Handspring on an Incline

Front Full done by a Cheerleader on a covered Air Floor

Cheerleader Punch Front Tuck to Cartwheel on Covered Air Floor

Cheer Back Handspring using the Tumbling Mats and an Octagon

Chellsie Memmel

Chellsie Memmel's 1st round off to a Back Handspring on a Tumbl Trak

Chellsie 1994 Full on TumblTrak

Chellsie 1994 on the Tumbl Trak

Chellsie 1995 Yurchenko Drills

Chellsie on the Air Trak in 2000

Chellsie Front Handspring Double Front on Tumbl Trak in 2001

Chellsie on a bar set up over the Tumbl Trak

Chellsie warming up on a Tumbl Trak

Chellsie Training on an Air Floor

Double Backs and More

Double Back off Air Floor onto mat in a pit

Double Layout on TumblTrak

Double Back Pike off Tumbl Trak

Capital Gymnast using the Tumbl Trak

Front Flip/Saltos

Punch Front Salto from Air Floor to Teddy Bear Mat

Gymnast Performs Punch Front Full off Bungee Ramp.

Double front rudi off Bungee Ramp.

Front Handspring

Front Handspring using the Open Shoulder Trainer

Handstand Work

Handstand Arch to Hollow Drill

Half Wall Handstand

Bridge to Handstand Drills

Press Handstand on the Fitness Wheel

Bounce Handstand with a Floor Bar and Fitness Wheel.

Forster Wall Handstand Trainer.

Half Wall Handstands with the Fun Stick

Easier Forster Wall Handstand Trainer.

Developing Headstands, Handstands, & Cartwheels

Layout

Double Back Layout off Tumbl Trak

Beginning the Front Layout with the Air Barrel

Huge Double Layout

Preschool Training Tips

Preschoolers Big Jumps on Bungee Mat

Preschool Fun Forward Roll down Bungee Ramp

Preschool Log Rolls down the Teddy Bear Mats

Preschooler Small Jumps on Bungee Mat

Back rolls down a 2 x 4 incline or off a folded Tumbling (panel) Mat

Using the Preschool Mat to practice Bridges

Learning a Forward Roll

Patti Komara's Cartwheel up an Incline

Round Off

Strong Flyback using the 488 Mat as a free standing wall

Roundoff Over the Octagon Halve

Round Off to Back Handspring

Gymnastics Connection Exhibition Tumbling Using Air Floors

Twisting

Back Full Twist off Air Floor

Full-in Double on Tumbl Trak

Back 1/2 Twist into pit

Round Off Full Twist to Double Full by Cheerleader

Standing Full and 1/2 into the pit off the Bungee Ramp fastened to the Vault table

Bungee Incline Front Full

Twisting Drill with the Air Barrel

Using Developmental Shapes for Training

Kurt Thomas' Plyometric training using developmental shapes

Strength Training Using Sectional Beam and the Floor Bar

Using Mats to Help with the Bridge to Handstand step down

Learning the Back Handspring with the aid of an Octagon

Cartwheel through Octagon Alley

Cartwheel using the Cartwheel Mat

Dive Cartwheel using a folded up Incline and the Sectional Beam

Learning the Front Handspring using a medium Octagon

Strength Conditioning Using the Small Incline

Level 4 Handstand Forward Roll Using the Small Incline

Round off Back Handspring on the Sectional Beam over a Folded Small Incline

Whipback

Round Off to 2 Whip Backs on a Tumbl Trak

Whip Back to Full to Whip Back

Dive Cartwheel using a folded up Incline and the Sectional Beam

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Purpose: A dive cartwheel can be scary especially if you are asking for a young athlete to put that on the beam. We started on the floor and quickly realized that we needed something to force the chest to stay up. We used the small Incline folded in a box shape and the Sectional Beam to create flight.

Set up: Small folded Incline and a Sectional Beam

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