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Tumbling Tips

Back Flip/Saltos
Back Handspring
Bungee Mat Training
Cheer Tumbling
Chellsie Memmel
Double Backs and More
Front Flip/Saltos
Front Handspring
Handstand Work
Layout
Preschool Training Tips
Round Off
Round Off to Back Handspring
Twisting
Using Developmental Shapes for Training
Whipback

Dive Cartwheel using a folded up Incline and the Sectional Beam

Purpose: A dive cartwheel can be scary especially if you are asking for a young athlete to put that on the beam. We started on the floor and quickly realized that we needed something to force the chest to stay up. We used the small Incline folded in a box shape and the Sectional Beam to create flight.

Set up: Small folded Incline and a Sectional Beam

Products Shown:

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