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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Leg Lift Flutter Kicks

Purpose: To increase bar strength in the core muscle group.

Set up: Any type of gymnastics bar that the gymnast can hang from.

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