TumblTrak gymnast

1-800-331-4362

0 items

Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Sole Circle/Toe On, Toe Off/Roundy-Round
Todd Gardner Drills for Bars

Leg Lift Flutter Kicks

Modified Leg lifts

Hollow body leg lifts on floor

Sky Memmel flex arm hand on Chellsie Jr. Kip Bar

Sky Memmel level pulls on Chellsie Jr. Kip Bar

Sky Memmel tuck hangs with Salty on Chellsie Jr. Kip Bar

Arch-Hollow Drill on the Air Barrel (in development)

Bounce Handstand with the Air Barrel (in development), Floor Bar and Bungee Incline (in development)

Tap Swing touch wall and 1/2 turn

8 yr.old Swinging Giants

Full Sole Circle with Bungee Mat wall

Clear Hip from 11 o'clock on bar with Bungee Mat wall

Bungee Mat Wall Clear Hip to Handstand to Uphill

Clear hip drill from 11o'clock to 11 o'clock on the bar with Bungee Matt wall

Bungee Mat Wall Clear Hip, Clear Hip to Handstand

Bungee Bar Wall practice for the Uphill

Handstand training with the Bungee Ramp and Bungee Block

Beginning Cast Handstand Drill

2 Knees on the bar with a bar pad

Climb or Cast to Squat on Bar to Dive Roll

Cast to Handstand and hold

Climb to Squat On to jump off the bar

Cast to both ankles on bar pad

Bounce Handstand over the Jr. Kip Bar using the Bungee Block

***NEW***Cast Handstand using the Cast Trainer

Clear Hip to stand with Jr. Kip Bar

Back or Clear Hip Circle using the Jr. Kip Bar

Clear Hip Circle/Back Extension Drill

***NEW***Bungee Block Bar Wall Station for Clear Hip Circle Drills

Teaching the Flyaway to Beginners using the Jr. Kip Bar

***NEW***Flyaway using the Open Shoulder Trainer

Early Front Hip Circle drill

Front Hip Circle Drill

Floor Bar Handstands using the Bungee Ramp against the Wall

Blind Change Drill with the Bungee Block Wall

Beginning the Handstand on Bars with the Air Barrel (in development)

Cast Hand Stand Drill with Floor Bar and Air Barrel (in development)

Bouncy Butt Kip Drill

Bouncy Butt Drill using the Air Barrel

Beginning Kip Drill using the Jr. Kip bar and the Bungee Incline (in development)

Tkachev drill with Bungee Mat and Pit Pillow

Early Tkachev drill using Bungee Blocks.

Learning the Cal Hop with the Air Barrel (in development)

Sole Circle over obstacle

Sole Circle Rocker

Blind Change Basics with the Frame Bar

Learning the Blind Change on the Floor Bar

Blind Change Drills

Bar Drills for Front Swinging Skills

Pirouette Basic Drills

Drills to Start Release Moves

Toe On Toe 0ff Drills

Leg Lift Flutter Kicks

Get Adobe Flash player

Purpose: To increase bar strength in the core muscle group.

Set up: Any type of gymnastics bar that the gymnast can hang from.

Products Shown:

Sign up for our free newsletter

Each month we'll send you our email newsletter with:

Discounts & Specials
Demo equipment for sale
New product previews
Helpful advice from coaches and other industry professionals