Bar Training Tips

All Bar Training Tips

Bar Strength

Leg Lift Flutter Kicks

Modified Leg lifts

Hollow body leg lifts on floor

Sky Memmel flex arm hand on Jr. Kip Bar

Sky Memmel level pulls on Jr. Kip Bar

Sky Memmel tuck hangs with Salty on Jr. Kip Bar

Arch-Hollow Drill on the Air Barrel

Kipping Drill

Bounce Handstand with the Air Barrel, Floor Bar and Bungee Incline

Beginning Bar Progressions

Bar Progressions for the Pull-up Pull Over

Blind Change using the Fun Sticks

5 in 1 Parallel Bar Pull-ups

Multiple Pariouettes on a Floor Bar

Bar Swing

8 yr.old Swinging Giants

Boys using the Open Shoulder Trainer for Tap Swings

Air Pit Level 5 dismount off bars

Double Leg Jam using the 5 in 1 Bar

Bar wall station for late leg entry into the uphill.

Bungee Mat Training

Bungee Mat Wall Clear Hip to Handstand to Uphill

Clear hip drill from 11o'clock to 11 o'clock on the bar with Bungee Matt wall

Bungee Mat Wall Clear Hip, Clear Hip to Handstand

Casting

Beginning Cast Handstand Drill

2 Knees on the bar with a bar pad

Cast to Handstand and hold

Cast to both ankles on bar pad

Clear Hip Circles

Clear Hip to stand with Jr. Kip Bar

Bungee Wall Station for Clear Hip Circle Drills

Flyaways

Teaching the Flyaway to Beginners using the Jr. Kip Bar

Air Pit Flyaway drill

Front Hip Circle

Early Front Hip Circle drill

Front Hip Circle Drill

Handstands

Cast Hand Stand Drill with Floor Bar and Air Barrel

Air Barrel and Floor Bar Handstand Training

Floor Bar Shoulder Flexion Work with Rick McCharles

Kipping

Bouncy Butt Drill using the Air Barrel

Beginning Kip Drill using the Jr. Kip Bar and the Bungee Incline

Bouncy Butt drill with the Fitness Wheel

Release Skills

Tkachev drill with Bungee Mat and Pit Pillow

Learning the Cal Hop with the Air Barrel

Bail Drill using the NEW Air Pit

Undershoot dismount using the 5 in 1 System.

Todd Gardiner Drills for Bars

Blind Change Basics with the Frame Bar

Learning the Blind Change on the Floor Bar

Blind Change Drills

Bar Drills for Front Swinging Skills

Pirouette Basic Drills

Drills to Start Release Moves

Toe On Toe 0ff Drills

Uprise Drills

Heely Drills

Leg Lift Flutter Kicks

Purpose: To increase bar strength in the core muscle group.

Set up: Any type of gymnastics bar that the gymnast can hang from.

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