1-no parse8­00-no parse33­1-4no parse362
0 items
facebookyoutubegoogle plus

Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Tap Swing touch wall and 1/2 turn

Purpose: To develop tap swing timing.

Set up: Jr. Kip Bar with a Bungee Block placed upright on the wall.

Products Shown:

Get the Latest Tips

Want to know when we post new tips?

Simply sign up for our free email newsletter. It's fun and informative. Each month you'll receive:

Use the form below to sign up. You can unsubscribe at any time. TumblTrak respects your privacy and will not share or sell your information.

First Name

Last Name

Email Address