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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Back or Clear Hip Circle using the Jr. Kip Bar

Purpose: To develop control in the drop and circle for clear hips and back hip circles.

Set up: Jr. Kip Bar with a Bungee Block placed upright against the wall.

Products Shown:

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