1-no parse8­00-no parse33­1-4no parse362
0 items
facebookyoutubegoogle plus

Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Clear Hip Circles
Release Skills
Todd Gardiner Drills for Bars

Front Hip Circle Drill

Purpose: This drill helps beginners get around the bar. Start with the gymnast in a front support and have her reach forward and "fall" then as she is under the bar have her grab the back of her legs and come around the bar pushing back up to the front support position.

Set up: Jr. Kip Bar with a tumbling Mat under the Jr. Kip Bar.

Products Shown:

Get the Latest Tips

Want to know when we post new tips?

Simply sign up for our free email newsletter. It's fun and informative. Each month you'll receive:

Use the form below to sign up. You can unsubscribe at any time. TumblTrak respects your privacy and will not share or sell your information.

First Name

Last Name

Email Address