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Bar Training Tips

Bar Strength
Bar Swing
Bungee Mat Training
Casting
Clear Hip Circles
Flyaways
Front Hip Circle
Handstands
Kipping
Release Skills
Todd Gardiner Drills for Bars

Front Hip Circle Drill

Purpose: This drill helps beginners get around the bar. Start with the gymnast in a front support and have her reach forward and "fall" then as she is under the bar have her grab the back of her legs and come around the bar pushing back up to the front support position.

Set up: Jr. Kip Bar with a tumbling Mat under the Jr. Kip Bar.

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