Popular Training Tip Videos

Activation of the back leg in jumps and leaps is hard to master, using the Fitness Wheel you can create a fun and safe station to develop leaps and jumps.

Need lots of handspring reps, the air floor with the line down the middle is a great station with built in visual aides.

Going up and over is so FUN, the Power Launch can help you create fun and exciting obstacle courses.

The Onodi is a technical skill requiring many different actions. The Air Barrel is a fun and safe way to introduce these parts.

Grip changes in handstand- find a wall and have some fun.

Booster Blocks provide a lever advantage while learning the press handstand, hands and feet give the visual.

Reverse Grip handstands are so important- use this side station to reinforce this grip- it is fun and can be done without a spot.

Increase hip rise for the back tuck with this easy set up side station.

Fun for all ages. Great side stationm to understand the timing of the cast our of a kip.