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The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes. Check out the other videos in the Active Flex category of Tammy Biggs Developmental Essentials for a complete series.
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This flexibility circuit, using a balance beam is done every day at the US National Training Center. In this video, Tammy demonstrates many important flexibility drills, and discusses the benefits of keeping athletes flexible and reducing the risk of injury.
Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades.
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