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The Active Flex: Leaps 1 video demonstrates how to improve amplitude and flexibility in various leaps using panel mats, spring boards and foam cubes. Safety is always a primary goal for Tammy Biggs as seen in how she emphasizes the importance of each drill for reducing the risk of injury.
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Be sure to check out the Active Flex: Leaps 2 video, as well as others in the Active Flex series for a more comprehensive view of flexibility training for leaps.
Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades.
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