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Once athletes have mastered the basics of Arabian flipping the next step in developing Arabian tumbling passes is to connect the arabian to a round off.
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Tammy shows beginning steps of correct arm positions, and the importance of teaching athletes about using their hips to help in rotation. All drills are connected in a circuit that progresses. It is essential to use the drills in sequence for the safest, and most effective training techniques.
Safe progressions for transitioning the arabian flip from a round off.
Circuits with demonstrations of correct shaping throughout.
See Tammy Bigg’s Teaching the Onodi and the Arabian as an introduction to this video
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