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The Active Flex: Leaps 1 video demonstrates how to improve amplitude and flexibility in various leaps using panel mats, spring boards and foam cubes. Safety is always a primary goal for Tammy Biggs as seen in how she emphasizes the importance of each drill for reducing the risk of injury.
Have questions?We're happy to answer your questions regarding the Tammy Biggs Development Essentials- Active Flex: Leaps1, Digital Download or any other Tumbl Trak product. Simply use our quick contact form or call us at 1-800-331-4362.
Be sure to check out the Active Flex: Leaps 2 video, as well as others in the Active Flex series for a more comprehensive view of flexibility training for leaps.
Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades.
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