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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Walkover using Half Rounds

Purpose: This Training Tip demonstrates progressing a back walkover to the beam using Half Rounds. Their height and firm foam makes it easy to grip and takes away the fear of falling for skills such as a back walkover. 

Setup: 2ft Half Round, Teddy Bear Mat