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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Adding Resistance to Needle Kicks

Purpose: Needle kicks are a staple in many warm-up routines. This dynamic drill is great for split flexibility and helps remind athletes of the quick lever action needed for many skills. Add a theraband to provide a bit of resistance to work on a stronger lever down.

Set Up: TheraBand CLX