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Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Cartwheel Step in, Snap up

Purpose: Visual cues and obstacles help athletes know when they are performing a skill correctly. In this cartwheel drill, the Tumbl Tape and Orbiter Rings encourage the athlete to reach farther in the beginning phase of the cartwheel, and kick straight above their body when inverted. A soft Pit Pillow landing will keep the skill moving.

Set up: Orbiter Rings, Tumbl Tape, Pit Pillow