Shipping Country

Please select your shipping destination

Other Countries


JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
FREE HOMENASTICS VIDEOS & GUIDES
USShip to United States
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Blind Change Body Shaping Drill

Purpose: When beginning shaping for a blind change, it is important to emphasize a neutral head, tight core and flat body. Using a pair of half rounds and a floor bar velcroed to the wall, you can create a great drill to help athletes practice good shaping habits early on.

Set up: Floor Bar, Half Rounds