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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
USShip to United States
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Clear Hip Up to Stacked Mats Progression

Purpose: The hardest part of a Clear Hip is timing and opening up earlier in the skill. Creating a channel of stacked mats or blocks such as Al Fong blocks will help give the athlete a clear goal as they aim to to land on top of the blocks.

Set up: Al Fong Spotting Blocks