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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Round Off Shaping Drill

Purpose: A long reach, strong lunge, and proper flight shape are important components for a straight round off and set preparation for a connecting skill. Create a drill that will emphasize these components using the Hurdle Helper on top of a Launch Pad.

Set up: Hurdle Helper, Launch Pad, Booster Blocks, Hot Block