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Beginner

Split Jump Drill with Al Fong Blocks

Purpose: AL Fong of GAGE Gymnastics refers to mats as "surrogate coaches". In this drill, the athlete knows how high she jumps, how quick her legs are, and whether she reaches a 180 degree split, without anyone saying a word by performing the split jump up and onto the Al Fong Spotting Block.

Set up: Large Al Fong Spotting Block