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As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.

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Split Jump Drill with Al Fong Blocks

Purpose: AL Fong of GAGE Gymnastics refers to mats as "surrogate coaches". In this drill, the athlete knows how high she jumps, how quick her legs are, and whether she reaches a 180 degree split, without anyone saying a word by performing the split jump up and onto the Al Fong Spotting Block.

Set up: Large Al Fong Spotting Block