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Purpose: Early learners benefit from creative stations like this one that teach movement concepts and body awareness in skills such as a cartwheel. Using two inclines or as shown here, two folding mini ramps placed back to back will encourage the athlete to emphasize the lunge and a strong kick from the back leg. This drill will help reinforce the strength of the kick needed for the legs and feet to travel directly over the body.
Set up: Folding Mini Ramps