Training
Tip Name
Skill Training Category Set Up

Incline Cartwheels for Beginners

Purpose

Early learners benefit from creative stations like this one that teach movement concepts and body awareness in skills such as a cartwheel. Using two Folding Inclines or as shown in this video, two Folding Mini Ramps placed back to back, will encourage the athlete to emphasize the lunge and a strong kick from the back leg. This drill will help reinforce the strength of the kick needed for the legs and feet to travel directly over the body.

Share:

Get training tips, newsletter articles, sale alerts and more