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Training Tips

BARS

FLOOR

DANCE

Beginner

Maloney Release Timing Drill

Purpose: Complex flight skills that move from the low bar to the high bar such as the Maloney take time and many steps to progress. The Al Fong Blocks are ideal for these types of transitions as they create a channel for the athlete and the optimal place to spot them as they practice moving between the bars.

Set up: Al Fong Block Channels