Shipping Country

Please select your shipping destination

Other Countries


10% OFF SELECT HOME GYM PRODUCTS
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
FREE HOMENASTICS VIDEOS & GUIDES
USShip to United States
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Maloney Release Timing Drill

Purpose: Complex flight skills that move from the low bar to the high bar such as the Maloney take time and many steps to progress. The Al Fong Blocks are ideal for these types of transitions as they create a channel for the athlete and the optimal place to spot them as they practice moving between the bars.

Set up: Al Fong Block Channels