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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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FLOOR

WARM UP & ACTIVITIES

Shoulder Strengthening and Core Control

Purpose: Shoulder strength and body control is essential for many skills. Using hanging rings adds a dynamic element to this strength training exercise which requires the athlete to initiate and maintain more upper body control while performing the drill.

Set up: Gymnastics Rings and Straps