Training
Tip Name
Skill Training Category Set Up

Leg Lifts for Beginners

Purpose

Leg lifts are a conditioning movement which strengthens the core and upper legs. Doing hanging leg lifts are difficult and can often cause breaking form. To help beginners practice form and controlled movements have the athlete start on the ground or in this case a Folding Incline along with a Floor Bar before moving up to a hanging leg lift.

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