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Tumbl Trak: Train Smart
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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Twisting and Core Strengthening

Purpose: Backward twisting can be difficult for some athletes with many twisting too early coming off the ground, or getting too loose in the core. Before the start of the twist they should understand the set and rise of the legs before beginning to twist.

Set up: Folding Tumbling Mat

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