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Tumbl Trak: Train Smart
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As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Round Off Shaping Using an Air Barrel

Purpose: The shape of the Air Barrel makes it a natural teaching tool for many skills, including the round off. This station naturally shows the corrections to the athlete, including the need for a faster powerful hurdle, a rounded shape in flight and tall chest at the landing.


Set up: Air Barrel, Teddy Bear Mat