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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

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Reverse Grip Handstand Shaping

Purpose: Casting to Handstand and the push away on the beginning part of a front giant is a difficult skill to master.  Using an Air Barrel with the Adjustable Parallettes, you can create a drill to engage the same muscles used in a cast handstand. 

Set up: Air Barrel, Pit Pillow, Adjustable Height Parallette