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Training Tips

BARS

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DANCE

Beginner

Reverse Grip Handstand Shaping

Purpose: Casting to Handstand and the push away on the beginning part of a front giant is a difficult skill to master.  Using an Air Barrel with the Adjustable Parallettes, you can create a drill to engage the same muscles used in a cast handstand. 

Set up: Air Barrel, Pit Pillow, Adjustable Height Parallette