Shipping Country

Please select your shipping destination

Other Countries


Questions? Call us at 1-800-331-4362
SEE OUR HOLIDAY GIFT GUIDE
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
USShip to United States

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Glide Shaping and Strengthening

Purpose: The glide is a fundamental shape on bars. As an athlete progresses and gains strength, they can move to more challenging variations of the glide to focus on shaping and extension of the body by using resistance.

Set up: Power Lunch, Carpet Overlay, Slider