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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Glide Shaping and Strengthening

Purpose: The glide is a fundamental shape on bars. As an athlete progresses and gains strength, they can move to more challenging variations of the glide to focus on shaping and extension of the body by using resistance.

Set up: Power Lunch, Carpet Overlay, Slider