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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Shoulder Blocking Drill for Vault

Purpose: This Training Tip shows the increased shoulder action needed for vault. The faster the shoulders react the quicker the hands leave the table. This simple, but effective drill is a great beginning progression for the handspring vault.

Set up: Large Pit Pillow, Table Top Block, Sweet Spot