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Training Tips

BARS

FLOOR

Back Tuck Shaping For Beginners

Purpose: Proper back tuck shaping is important for beginners to learn early on. Slowing down the roll allows the athletes to focus on maintaining a good shape throughout. The softer shape and bounce of the Air Barrel makes a great obstacle for athletes to work rolling over. Add Booster Blocks under the Air Barrel for taller athletes and a Pit Pillow for a softer landing. 

Set up: Booster Block, Air Barrel, Crades, Pit Pillow