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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Back Tuck Shaping For Beginners

Purpose: Proper back tuck shaping is important for beginners to learn early on. Slowing down the roll allows the athletes to focus on maintaining a good shape throughout. The softer shape and bounce of the Air Barrel makes a great obstacle for athletes to work rolling over. Add Booster Blocks under the Air Barrel for taller athletes and a Pit Pillow for a softer landing. 

Set up: Booster Block, Air Barrel, Crades, Pit Pillow