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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 9, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Tsukahara Flipping Station

Purpose: This Training Tip shows a unique way to work on a Tsukahara. Using a bouncy mat stack creates a great station for gymnasts to break down a Tsukahara so they can experience each part of the flip!

Set up: Power Launch, Air Floor Pro, Air Pit