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As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of May 29, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

"V" Compression and Core Strengthening

Purpose: Engaging multiple muscle groups such as the core and shoulders simultaneously encourages balance and stability. They will be able to focus control as they work though the position changes. 

Set Up: Adjustable Height Parallettes