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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

One Arm Drop Cartwheel - Aerial Drill

Purpose: The height and lever advantage allows for a quicker and more powerful kick over. The drop-down encourages a wider split while using the far arm is great preparation for aerial positioning. 

Set Up: Folded Rebound Mat

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