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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Applying Movement to Basic Bar Shapes

Purpose: The Jr. Kip Bar' size and adjustable height are great for beginner athletes. Beginners will be able to progress to harder drills as they advance.

Set up: Jr. Kip Bar Package 1