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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Reinforcing a Straighter Back Handspring

Purpose: Adding an arm circle is a great way to encourage a straight back handspring. The continuing movement prevents the arms from stopping and starting their arms at separate times. The Hurdle Helper and Incline are tools that help encourage a straighter back handspring.

Set up: Hurdle Helper, Folding Incline, Rebound Mat