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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Using a Barrier to Work Proper Take Off Positioning

Purpose: The square set up of the Hurdle Helper encourages the athlete to keep their feet in place and together for the take-off. The colors and lines help keep them on track throughout the skill.

Set up: Hurdle Helper

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