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Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Round-off Body Shaping

Purpose: The Air Barrel is a soft and forgiving surface to land on, while it's bounce encourages the athlete to maintain a tight core. This is a great drill that helps the athlete focus on finishing in a strong hollow body shape.

Set up: Large Air Barrel

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