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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Chin Levers

Purpose: Building strength is so important to create great bar workers. The chin lever combines arm strength, core stabilization as well as shaping for many bar skills. The JR. Bar Pro offers a small yet stable station to work chin levers.

Set up: JR. Bar Pro, 4'x8' Tumbling Mat