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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Elevated Back Handspring

Purpose: Use the Velcro line on the Hot Spot to work beam skills. Back handspring up to an elevated height encourages a stronger push through the legs. The soft and more forgiving surfaces help take away the fear of falling. 

Set up: Hot Spot, Half Round