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Training Tips

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WARM UP & ACTIVITIES

DANCE

Beginner

Yurchenko Shaping for Beginners

Purpose: This drill uses more forgiving surfaces for beginners to work the entry into a Yurchenko. Great way to prepare athletes working up to a stack of mats. The hollow position allows them to feel the beginning shape of the tuck for the rotation in the Yurchenko. 


Set up: Pit Pillow, Micro Ramp, Launch Pad