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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Beam Round Off for Beginners

Purpose: Helps beginner athletes working correct hand placement for a round off on beam. It works the one, two hand placement safely on the ground. The slight elevation encourages them to kick harder and straighter.

Set up: Hot Spot, Half Round