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MARCH MATNESS! • 10% OFF ALL MATS
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Conditioning with Air

Purpose: Hot Spots and Blocks are lightweight and easy to move around the gym. They provide slight elevation and extra bounce when needed. Great for athletes of all levels. 

Set up: Hot Block, Hot Spot