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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Dancer Hip & Split Flexibility

Purpose: A great active hip flexibility stretch for athletes of all levels. Encourages the athlete to keep their chest up. Slide down slowly and with control as far as is comfortable before sliding back up.

Set up: Conditioning Sliders